Asked by Anonymous User

on 3/1/21

Hello doctor i am suffering from anxiety from few days..Well i overthink too much which increases anxiety..i tried not to take stress but i couldn't control it.

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Rohini Timalsina

thank you doctor..

Answered on 3/1/21

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Dr. Devesh(देवेश) Pradhan

Psychiatry

If it is disturbing your social and occupational life..... Please consult a psychiatrist..... However if it is mild try routine excercise/meditation and get a quality sleep... And about stress no one wants to take stress it jst happens... and anxiety disorder can occur without any stress...

Answered on 3/1/21

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